MINDRAMP PODCAST - THE QUEST FOR QUALONGEVITY

Yoga & Aging: A Conversation with Master Yoga Teacher Keric Morinaga

October 21, 2020 Michael C Patterson, Keric Moranaga Season 1 Episode 39
MINDRAMP PODCAST - THE QUEST FOR QUALONGEVITY
Yoga & Aging: A Conversation with Master Yoga Teacher Keric Morinaga
Chapters
0:00
Introduction
1:00
Keric's mom says "Just keep moving!"
3:48
What Yoga Does for Me.
6:50
Maintain and Improve with Age
11:09
Non-Competitive Yoga
12:43
Yoga and MINDRAMP's CogWheels of Brain Health
14:42
Stability Leads to Freedom
16:35
Role Models for Positive Aging
18:34
Conclusion
MINDRAMP PODCAST - THE QUEST FOR QUALONGEVITY
Yoga & Aging: A Conversation with Master Yoga Teacher Keric Morinaga
Oct 21, 2020 Season 1 Episode 39
Michael C Patterson, Keric Moranaga

I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging. I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.” 

Chapters: 

  •  Introduction
  • Mom Says “Just Keep Moving”
  • What Yoga Does for Me
  • Maintaining and Even Improving with Age 
  • Non-Competitive Yoga
  •  Yoga & MINDRAMP’s CogWheels of Brain Health
  • Stability Leads to Freedom­­­­­­
  • Positive Role Models for Positive Aging
  • Conclusion 
Show Notes Chapter Markers

I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging. I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.” 

Chapters: 

  •  Introduction
  • Mom Says “Just Keep Moving”
  • What Yoga Does for Me
  • Maintaining and Even Improving with Age 
  • Non-Competitive Yoga
  •  Yoga & MINDRAMP’s CogWheels of Brain Health
  • Stability Leads to Freedom­­­­­­
  • Positive Role Models for Positive Aging
  • Conclusion 
Introduction
Keric's mom says "Just keep moving!"
What Yoga Does for Me.
Maintain and Improve with Age
Non-Competitive Yoga
Yoga and MINDRAMP's CogWheels of Brain Health
Stability Leads to Freedom
Role Models for Positive Aging
Conclusion