MINDRAMP PODCASTS
BRAIN HEALTH
MENTAL MANAGEMENT
A GOOD DEATH
Let's not just fade away; let's FLOURISH as we age!
The MINDRAMP Podcasts focus on three key components that have been shown to contribute to flourishing in the later years of your life. You will find mini-series of episodes that explore each component.
1) Keeping your brain and body healthy - see The Roots of Brain Health
2) Managing your mental states - see Flourishing
3) Planning the kind of death you want to have - (coming 10/1/24))
You will also find the occasional episodes that focus social concerns that I feel have an impact on our well-being, for example "Elections."
MINDRAMP PODCASTS
BRAIN - Stress Management
To flourish as you age, you need to keep your brain as healthy as possible, and you need to manage your mental states. This episode deals with the brain health side of the equation.
There are eight Behavioral Roots of Brain Health that, if addressed together, can help you to keep your brain healthy and flourish as you age.
This episode focuses on Stress Management
We evolved to have a stress response to alert us to danger. An acute, short-term stress response is beneficial - as long as we can let go of the stress and return to a normal state of being. Stress becomes toxic when it is chronic and unrelieved. Much of our modern stress is psychological in nature. To flourish, we need to learn how to manage our psychological stress.
Support our work to promote creative aging. Subscribe to the MINDRAMP Podcast.