Flourish As You Age: THRIVING IN TIMES OF STRUGGLE
What does it mean to flourish when the systems we depend on are under strain?
Flourish in Times of Struggle is a new podcast series for people who want to move beyond personal resilience and grapple with the deeper structures that shape our lives. In this opening episode, Michael C. Patterson introduces the series’ focus on systems, legitimacy, and collective action—and invites listeners to think together about how healthier, more democratic forms of governance might emerge.
Earlier Flourish As You Age podcasts focused more on personal change and development to promote brain health and mental management.
Flourish As You Age: THRIVING IN TIMES OF STRUGGLE
BRAIN - Good Diet & Nutrition
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To flourish as you age, you need to keep your brain as healthy as possible, and you need to manage your mental states. This episode deals with the brain health side of the equation.
There are eight Behavioral Roots of Brain Health that, if addressed together, can help you to keep your brain healthy and flourish as you age.
This episode focuses on ingestion, taking substances into our bodies that can either protect and strengthen our brains, or weaken them
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