Glowing from Within: Unveiling the Powerful Benefits of Red Light Therapy Artwork

The Dr. Nirvana Podcast

Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From nutrition, to detox, beauty care, gut health, autoimmunity, stress, sleep and all things hormones, from PMS, to PCOS, menopause, fibroids, endometriosis, thyroid health and more, I'll be diving into the many areas that make up your health and wellness to help you live a more holistic life and to ultimately help you regenerate every cell of your body to empower your health!

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The Dr. Nirvana Podcast

Glowing from Within: Unveiling the Powerful Benefits of Red Light Therapy

October 06, 2023 • Dr. Nirvana • Season 3 • Episode 51

Hello everyone welcome to the Dr Nirvana Podcast™, I’m Dr. Nirvana!

There’s a certain type of light that I wanted to discuss today that’s vital to our body’s healing powers.

Known for its remarkably powerful form of energy, red light provides incredible benefits to your body. On today's episode I discuss which parts of your health it impacts, how and my favorite red light device on the market today.

Sources:

(1) 1Jiang, M. et. al. (2017). A prospective study of the safety and efficacy of a combined bipolar radiofrequency, intense pulsed light, and infrared diode laser treatment for global facial photoaging. Lasers in Medicine and Science, 32(5):1051-1061

(2) Kim, Hee-Kyong. (2017). Effects of radiofrequency, electroacupuncture, and low-level laser therapy on the wrinkles and moisture content of the forehead, eyes, and cheek. Journal I Physical Therapy and Science, 29(2): 290–294.

(3) Pinar, Avci. Low-level laser (light) therapy (red and near-infrared light) in skin: stimulating, healing, restoring. SCMS, 32(1): 41-52.

(4) 84Barolet, D. (2009). Ba Regulation of Skin Collagen Metabolism In Vitro using a Pulsed 660 nm LED Light Source: Clinical Correlation with a Single-Blinded Study, Journal of Investigative Dermatology, 129(12): 2751-2759.

(5) Wunsch, A. (2014). A Controlled Trial to Determine the Efficacy of Red and near-infrared light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. Photomedicine in Lasers and Surgery, 32(2): 93–100.

(6) Fabiana do Socorro da Silva Dias Andrade et al. (2014) Effects of low-level laser therapy on wound healing

(7) Jiang, M. et. al. (2017). A prospective study of the safety and efficacy of a combined bipolar radiofrequency, intense pulsed light, and infrared diode laser treatment for global facial photoaging. Lasers in Medicine and Science, 32(5):1051- 1061.

(8) Thyroid Health https://pubmed.ncbi.nlm.nih.gov/20662037/

(9) Hair Growth https://www.jaad.org/article/S0190-9622(06)03382-2/fulltext, https://pubmed.ncbi.nlm.nih.gov/24474647/

(10) Liver Regeneration https://www.liebertpub.com/doi/abs/10.1089/pho.2009.2756

(11) Depression/Anxiety https://pubmed.ncbi.nlm.nih.gov/19995444/

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