The Dr. Nirvana Podcast
Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From nutrition, to detox, beauty care, gut health, autoimmunity, stress, sleep and all things hormones, from PMS, to PCOS, menopause, fibroids, endometriosis, thyroid health and more, I'll be diving into the many areas that make up your health and wellness to help you live a more holistic life and to ultimately help you regenerate every cell of your body to empower your health!
Episodes
60 episodes
Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss
In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatmen...
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Season 4
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Episode 55
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6:00
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The Food I Avoid Most
Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food’ I strongly advise my patients to a...
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Season 4
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Episode 2
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6:36
How Loud Noises Are Secretly Sabotaging Your Diet and Boosting Your Appetite
Have you ever noticed that you tend to eat more in noisy places? Whether it’s a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just
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Season 4
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Episode 1
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5:25
Shedding Light on Skincare: The Aging Effects of Blue Light
Hello Everyone, welcome to the Dr. Nirvana Podcast! On this episode, I dive into the topic of the toxic effects of blue light on your skin. Did you know that blue light can accelerate aging skin? Yep, that's right! It can lead to premat...
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Season 4
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Episode 54
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6:18
The Secret Toxin Lurking in Your Tea
Many tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage. Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally contain fluori...
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Season 4
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Episode 53
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6:06
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Heavy Metals in Your Chicken
Let's talk about something that might surprise you – heavy metals in your chicken. Now, before you start to panic, it's important to know that heavy metals can be found in small amounts in many foods we consume daily. But there are actually mor...
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Season 4
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Episode 52
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5:56
Glowing from Within: Unveiling the Powerful Benefits of Red Light Therapy
Hello everyone welcome to the Dr Nirvana Podcast™, I’m Dr. Nirvana! There’s a certain type of light that I wanted to discuss today that’s vital to our body’s healing powers. Known for its remarkably powe...
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Season 3
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Episode 51
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7:02
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What you don't know about Chocolate
If you're a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins?On this ...
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Season 3
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Episode 51
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5:10
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Cellular Oxygen, Hormones and Autoimmunity
Welcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause deleterious effects on the body, as the it tries to adapt to the lower oxygen levels.This means that where hormones and ...
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Season 3
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Episode 51
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4:42
Restoring Gut Health after Antibiotics
If you’ve ever taken a round of antibiotics to fight an infection, you are not alone. Antibiotics kill bacteria. That’s their job, after all. It’s how they’ve saved millions of lives over the last hundred years. But killing the bad guys respons...
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Season 3
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Episode 50
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7:13
Which Fat is Better for Your Body
Did you know that your body has different forms of fat? And the majority of what most people have can shrink your brain, lead to chronic fatiuge, hormone issues and insulin resistance.Fat overall gets a bad reputation, especially viscer...
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Season 3
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Episode 49
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8:08
Intuitively Healing Food Sensitivities
Welcome to another episode of Intuitive Healing on the Dr. Nirvana Podcast™, with Medical Intuitive Amy Hamilton. On this episode, we’ll be discussing food sensitivities. This is an important topic to share because everyone experie...
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Season 3
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Episode 44
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14:11
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What You Should Know About Electric Cars
Welcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health. Electric cars have a big battery which is in use and close to your body with electronic circuitry run...
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Season 3
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Episode 44
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4:42
Intuitively Healing Anxiety
Welcome to Regenerate You™I’m Dr. Nirvana! On this episode of Intuitive Healing, I discuss the topic of anxiety with Medical Intuitive Amy Hamilton. Today we’ll be discussing anxiety. We both thought this was an important topic to s...
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Season 3
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Episode 43
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13:42
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Intuitive Healing and COVID - What's Happening Energetically & How to Heal it Naturally
Welcome to Regenerate You™! I'm thrilled to be introducing you to the first episode in a series that (Medical Intuitive) Amy Hamilton and I have developed to discuss what happens in our body energetically and spiritually when we're expe...
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Season 3
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Episode 42
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21:27
Blood Sugar - How to Diagnose it and Prevent Insulin Resistance
High blood sugar is much more than just a number your doctor tells you. In short, it means that energy from food you eat isn't feeding your cells, but staying locked up in your bloodstream instead. Others may experience si...
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Season 3
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Episode 41
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9:21
Stop Dieting & Heal your Metabolism
Hello everyone, welcome to Regenerate You™, I’m Dr. Nirvana. On this episode I discuss dieting and your metabolism as well as what you can do to prevent damaging it. Metabolic damage occurs when your body’s metabolis...
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Season 3
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Episode 1
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6:46
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Why I Don't Recommend TUMS for Your Gut
Hello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana!If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that
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Season 2
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Episode 29
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4:47
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Hormones, Anemia and Copper
Welcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS,
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Season 2
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Episode 29
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8:56
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Is it a Histamine Allergy or Mast Cell Activation Syndrome?
Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful ...
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Season 2
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Episode 28
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10:09
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How to Food Combine to Balance your Hormones
Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your h...
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Season 2
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Episode 40
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8:35
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Painful Intercourse
If painful intercourse is causing you more pain than pleasure, you're not alone. While it's very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many
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Season 2
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Episode 39
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5:59
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What's the Difference Between Your Thyroid Medication?
Welcome to Regenerate You™, I’m Dr. Nirvana!If you have hypothyroidism or Hashimioto's, then most like...
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Season 2
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Episode 3
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7:02
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