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The Dr. Nirvana Podcast
Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From nutrition, to detox, beauty care, gut health, autoimmunity, stress, sleep and all things hormones, from PMS, to PCOS, menopause, fibroids, endometriosis, thyroid health and more, I'll be diving into the many areas that make up your health and wellness to help you live a more holistic life and to ultimately help you regenerate every cell of your body to empower your health!
The Dr. Nirvana Podcast
Fat's Hiding Spots: Decoding Your Body’s Storage Plan
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Dr. Nirvana
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Season 4
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Episode 56
Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I’ll break down the science and share actionable tips to balance your hormones naturally. Curious about what your body’s fat patterns are saying? Tune in to find out!
These are the labs I recommend to test your hormones and adrenals.
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