The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
The Energy Edge Podcast
038 - Interview with Dr. David Brown on Sleep Problems
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Bryan Paul Buckley
Sleep Problems. Can you relate? Author Dr. David Brown from Sleeping Your Way to the Top offers incredible insight on one of the few things we do almost every single day but the main difference is the quality which is often affected by sleep problems.
We'll unpack general sleep problems to sleep insomnia and sleep apnea. We'll talk about bedtimes, alcohol, controlled sleep depravation, and so much more.
For full show notes, check out: www.EnergyEdgePodcast.com/038
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