The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
Episodes
62 episodes
Five Lessons Learned From Doing This Podcast - Final Episode!!!
Welcome to the final episode of the Energy Edge Podcast. We wanted to do one last podcast to share the five lessons learned from doing this podcast:1. We’ve grown personally and professionally as the result of bi-weekly conte...
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24:40
Interview with Rob and Devon Dionne of Open Sky Fitness
This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness.
Question One – 3:39
Can you walk us through some of your fitness hacks to kick start your...
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59:12
Why You Should Work at Deliberate Rest
What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil.
But what if we looked at rest as the way we look at work, what could happen if we learned...
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24:20
058 - Interview with Jeff Brown of the Read to Lead Podcast
So just how important is reading in the grand scheme of things especially in regards to personal development?
We answer that question and many more in an interview with Jeff Brown of the Read to Lead Podcast this week.
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41:16
The Power of Anchors Days for Your Energy
This week on episode 57 of the Energy Edge Podcast we dive into the topic of an Anchor Day. Why is it important and what it can do for your energy.
We'll define an Anchor Day, three aspects of an anchor day, give numerous examples ...
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30:41
Interview with John Ayo
This is an interview with John Ayo and we discuss business travel, natural health, and of course, energy!
John is an author of a popular business travel book that gives practical means of travel routines that make a huge difference...
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37:27
Creating Daily Energy Quarters to Maximize Your Day
Energy Quarters. What are they and why do you need them? This is the question of the day.
Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our d...
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43:48
054 - Interview with Dr. Keith Giaquinto
This episode is an interview with Dr. Keith Giaquinto who specializes in chiropractic care, stress, and digestion.
Mechanical care of your body is critical to have an Energy Edge but most either have misconceptions, a bad experienc...
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38:07
Creating the Healthiest Year of Your Life Challenge
When was the last time you were healthy and I mean really healthy? How long ago was the healthiest year of your life? What would you be willing to do to get back to that level?
This episode we challenge you on how to get back to tha...
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43:10
Interview with Thom Singer
This episode is an interview with professional speaker, Thom Singer. We discuss the following
How did you get into professional speaking?
How many days a year do you speak now?
You also EmCee events as well,...
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28:29
Six Ways to Avoid Those Holiday Regrets at the End of the Year
The holidays can be one HUGE challenge to your energy. So, what do you do?
In this episode we'll discuss six ways to avoid holiday regrets at the end of the year and offer some suggestions to make the most of this season.
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37:57
Interview with Jeff McMahon of Total Body Construction
Today's guest is Jeff McMahon of Total Body Construction.
We dive into the topic of fitness and answer the following questions:
What are the biggest excuses you hear from people in regards to fitness / physical activi...
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36:45
How to Help Your Kids Get the Sleep They Need
There has been more talk about adult sleep but rarely kids and sleep.
We have Terry Cralle, co-author of the book, Sleeping Your Way to the Top, join us as a co-host and talk about kids and sleep.
We discuss the fol...
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36:49
Interview with Harriet Turk
Even numbered episodes mean one thing: Interviews.
And this week, I sit down with Harriet Turk, She's had quite the journey of jobs through the years which has brought her to the point of an amazing professional speaker.
...
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34:52
What You Need to Know and Absolutely Don't Know About Energy Drinks
This episode is ALL about Energy Drinks.
Ever had one?
Do you have any idea what's really in them?
How many should you have a day?
Are there any long term effects?
We'll dive into all t...
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35:40
046 - Interview with David Vasquez
This is an interview with David Vasquez who is the Director of International IoT Business Development at a global communication services provider.
We discuss his international travel, connecting with his kids while traveling,1st d...
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32:20
4 Simple and Effective Ways to Creating Energy Triggers
We have cues or triggers all around us that alert us to do something. But what if we had triggers that remind us to do an energy giving activity? This is what this episode is all about.
Trigger - a reminder or cue to take action. ...
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37:20
044 - interview with Stephen F. Skinner
Why in the world would a traditional pharmacist completely change his style of practice? What is a 100X Life? We dive into these questions and so many more with Stephen F. Skinner in this episode.
You can find Stephen at: http://w...
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41:31
One Supplement You're Guaranteed Not Taking Right Now
Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics.
In thi...
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31:13
Interview with Marcey Rader
Today's episode is an interview with productivity and business travel expert, Marcey Rader.
In this conversation we discuss how to travel with energy and still be productive. This author and professional speaker brought both the e...
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41:15
How to Live Your Life After You've Burned Yourself Out
So, what happens when you burn yourself, whether you know what happened or not, now do you live your life from now on?
Both Treva and Bryan have medically blown ourselves out and have to continue to live life after we've blown our...
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39:25
Interview with Alan Stein
Welcome to Episode 040 of the Energy Edge Podcast which is an interview with Alan Stein.
Alan is world-renowned basketball performance coach, corporate speaker, executive leadership coach, podcast host, and social media influenc...
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41:52
The ONE Momentum Killer That Is Sabotaging Your Success
There is a momentum killer that overtakes every single one of us and it’s no respecter of persons. Someone’s age, gender, race, and nationality is subject to this momentum killer.
And it shows up almost always when you’re making...
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26:40
038 - Interview with Dr. David Brown on Sleep Problems
Sleep Problems. Can you relate? Author Dr. David Brown from Sleeping Your Way to the Top offers incredible insight on one of the few things we do almost every single day but the main difference is the quality which is often affected by sleep ...
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41:34
Ending Your Night Right So You Don't Start Your Morning Wrong
All too often, we just run out of gas at the end of the day and do little to nothing to set our day up for tomorrow. In fact, we dread starting all over tomorrow.
This episode is to challenge you to end your night right to you do...
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38:46