Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics.
In this episode we discuss in detail:
The importance of gut health these days
What are probiotics?
Why should we take them?
How do i know if they are good ones?Recommended probiotics
What are prebiotics?
Foods that are actually probiotics
Gut health meal tips
For full show notes, visit www.EnergyEdgePodcast.com/043
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy today. Visit: www5MinuteEnergyKickstart.com
Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics.
In this episode we discuss in detail:
The importance of gut health these days
What are probiotics?
Why should we take them?
How do i know if they are good ones?Recommended probiotics
What are prebiotics?
Foods that are actually probiotics
Gut health meal tips
For full show notes, visit www.EnergyEdgePodcast.com/043
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy today. Visit: www5MinuteEnergyKickstart.com