Creating the Healthiest Year of Your Life Challenge

When was the last time you were healthy and I mean really healthy? How long ago was the healthiest year of your life? What would you be willing to do to get back to that level?

This episode we challenge you on how to get back to that very place of health.

It starts with the Basics:

1. BODY - Know Where You Are Right Now - Get a Physical

2. MIND - Know Up Front It’s Going to Get Inconvenient and Difficult

3. SPIRIT - Think of a Time When You Were At Your Healthiest and What THAT Felt Like!

Now we focus on the BIG THREE for the Healthiest Year of Your Life Challenge:

1. SLEEP - Think Quality Then Quantity

2. EAT - Make the Healthiest Choice

3. MOVE - Increase M4X (Stand More / Walk More / Run More / Lift More)

And our success lies in our Health Team:

1. Doctor (consider a sports doctor)

2. Sleep Expert- Terry Cralle

3. Nutrition Expert - Treva Yaccino of Living Tree

4. Fitness Expert - Jeff McMahon of Total Body Construction

The Energy Edge Podcast is sponsored by www.5MinuetEnergyKickstart.com

For full show notes, links, and time stamps, visit: www.EnergyEdgePodcast.com/053