Energy Quarters. What are they and why do you need them? This is the question of the day.
Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day.
Here are the Four Energy Quarters:
EQ1 - Morning Before Work
EQ2 - Work Morning
Halftime - Fuel the Ferrari
EQ3 - Work Afternoon
EQ4 - Evening After Work
For more information on Living Tree Health and Wellness, visit: www.LivingTree.co today
For full show notes, visit: www.EnergyEdgePodcast.com/055
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today!
Energy Quarters. What are they and why do you need them? This is the question of the day.
Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day.
Here are the Four Energy Quarters:
EQ1 - Morning Before Work
EQ2 - Work Morning
Halftime - Fuel the Ferrari
EQ3 - Work Afternoon
EQ4 - Evening After Work
For more information on Living Tree Health and Wellness, visit: www.LivingTree.co today
For full show notes, visit: www.EnergyEdgePodcast.com/055
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today!