The Energy Edge Podcast

Creating Daily Energy Quarters to Maximize Your Day

Bryan Paul Buckley

Energy Quarters. What are they and why do you need them? This is the question of the day.

Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day.

Here are the Four Energy Quarters:

EQ1 - Morning Before Work

EQ2 - Work Morning

Halftime - Fuel the Ferrari

EQ3 - Work Afternoon

EQ4 - Evening After Work

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