The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
The Energy Edge Podcast
Interview with John Ayo
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Bryan Paul Buckley
This is an interview with John Ayo and we discuss business travel, natural health, and of course, energy!
John is an author of a popular business travel book that gives practical means of travel routines that make a huge difference to be effective and have energy on the road.
For full show notes, visit: www.EnergyEdgePodcast.com/056
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which provides three 5 minute videos to help you gets you thinking and get you moving in the right direction.