The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
The Energy Edge Podcast
Why You Should Work at Deliberate Rest
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Bryan Paul Buckley
What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil.
But what if we looked at rest as the way we look at work, what could happen if we learned to get better at it?
In this episode, we unpack what it means to work at deliberate rest and reap the massive benefits from this gem of high achievers.
This podcast is sponsored by www.5MinuteEnergyKickstart.com