The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
The Energy Edge Podcast
One Supplement You're Guaranteed Not Taking Right Now
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Bryan Paul Buckley
Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics.
In this episode we discuss in detail:
The importance of gut health these days
What are probiotics?
Why should we take them?
How do i know if they are good ones?Recommended probiotics
What are prebiotics?
Foods that are actually probiotics
Gut health meal tips
For full show notes, visit www.EnergyEdgePodcast.com/043
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy today. Visit: www5MinuteEnergyKickstart.com