Beyond the Checkbox
Beyond the Checkbox is a workplace podcast hosted by Dr. Ryan Todd, a clinical psychiatrist, award-winning filmmaker, and founder/CEO of mental health tech startup, headversity. The goal of the show is to help listeners future-proof their organizations through stories of innovation and progressive leadership that champion mental health at work, where they’ve gone above and beyond checking the box. This is accomplished through Dr. Todd diving into hard-hitting topics of mental wellbeing in the workplace with some of the world’s top business leaders, executives, and technologists that are leading exemplary initiatives.
Podcasting since 2020 • 68 episodes
Beyond the Checkbox
Latest Episodes
CBT for Insomnia: The Gold Standard for Better Sleep | #68 ft. Dr. Payman Hajiazim
Explore how modern life fuels chronic insomnia and why experts recommend CBT for insomnia, sleep restriction, and light therapy to restore restful sleep. ---Struggling to fall or stay asleep? You’re not alone. Chronic insomni...
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28:27
CBT for Anxiety & Depression: Does It Really Work? | #67 ft. Dr. Keith Dobson
A leading researcher explores how cognitive behavioral therapy helps anxiety and depression. Learn the science behind CBT techniques and the role of AI therapy.---Can changing the way we think actually change the way we feel? Co...
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36:58
Burnout Is a Spectrum—Why Do We Treat It Like a Switch? | #66 ft. Dr. Mary Preisman
Burnout isn’t all or nothing. Dr. Mary Preisman sheds light on the signs, how to prevent burnout, and work-life balance strategies that work. Dr. Mary Preisman, a psychiatrist focused on mental health and resilience in high-stress p...
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37:52
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Hormones and Mental Health: Women’s Wellbeing Through Life | #65 ft. Dr. Ariel Dalfen
Dr. Ariel Dalfen, women’s psychiatrist, explores hormones and mental health from pregnancy to menopause. Uncover the stigma, workplace challenges, and barriers women face.--In this episode of Beyond the Checkbox: Mind Masters, Dr....
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38:54
