How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 111. Best Practices For Taking Time For Yourself

February 09, 2022 Hicunni Episode 111

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Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern. 

Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being in a hurry and never making time for yourself. 


🎙️In today's episode, we focus on: Best Practices For Taking Time For Yourself.


This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

 

☑️Create a safe space to face your shadows and keep you grounded.

 

☑️Feel more confident in your body by meditating on words of self-love and kindness.

 

So, grab your smoothie or cup of tea and join the conversation.

 

Let's Go!

 

Next steps:

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