How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 111. Best Practices For Taking Time For Yourself

February 09, 2022 Hicunni Episode 111
Episode 111. Best Practices For Taking Time For Yourself
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 111. Best Practices For Taking Time For Yourself
Feb 09, 2022 Episode 111
Hicunni

Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern. 

Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being in a hurry and never making time for yourself. 


🎙️In today's episode, we focus on: Best Practices For Taking Time For Yourself.


This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

 

☑️Create a safe space to face your shadows and keep you grounded.

 

☑️Feel more confident in your body by meditating on words of self-love and kindness.

 

So, grab your smoothie or cup of tea and join the conversation.

 

Let's Go!

 

Next steps:

Support the Show.

Work With Coach Keenie

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Show Notes

Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern. 

Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being in a hurry and never making time for yourself. 


🎙️In today's episode, we focus on: Best Practices For Taking Time For Yourself.


This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

 

☑️Create a safe space to face your shadows and keep you grounded.

 

☑️Feel more confident in your body by meditating on words of self-love and kindness.

 

So, grab your smoothie or cup of tea and join the conversation.

 

Let's Go!

 

Next steps:

Support the Show.

Work With Coach Keenie