Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Episodes
317 episodes
Episode 309: Closing Out the Year: What Midlife Taught Me in 2025
This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what o...
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Episode 309
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13:00
Episode 308: Your December Reset: Slow Down to Finish Strong
This week is all about slowing down and giving yourself permission to reset.December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.This week’s practice: Choose one part of you...
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Episode 308
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5:53
Episode 307: Gratitude Is Your Superpower
This week, we’re talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool.Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey.This week’s prac...
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Episode 307
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5:40
Episode 306: Black Friday Energy: Intentional Buying, Intentional Living
This week, we’re talking about how to spend with intention, not pressure. With all the Black Friday noise, it’s easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds v...
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Episode 306
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7:32
Episode 305: The Art of Giving + Receiving
Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your e...
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Episode 305
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5:18
Episode 304: Retired & Confused: Life After Homeschooling
Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and lea...
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Episode 304
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8:56
Episode 303: Festival Energy & Community Wellness
It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local eve...
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Episode 303
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11:49
Episode 302: Preparing for the Harvest: What You’re Cultivating in Midlife
This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress.Midlife is full of transitions, but it’s also a time for gathering wis...
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Episode 302
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11:28
Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40
Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in...
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Episode 301
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9:03
Episode 300: Flexibility After 40: Why It Matters More Than You Think
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 18 of our 180-day Challenge.Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talki...
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Episode 300
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14:54
Episode 299: Quarter Four, Midlife Reset: Why Now Is the Perfect Time to Re-Invent You
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge.Life has been busy. You’ve faced challenges, pivots, and maybe financial stress.We are going to foc...
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Episode 299
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7:42
Episode 298: Writing the Vision | The Midlife Spell That Works
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16!Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be us...
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Episode 298
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5:47
Episode 297: Daily Meditation | Unscrambling the Midlife Brain
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together.Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs op...
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Episode 297
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5:07
Episode 296: Breaking Free from Scarcity Loops | Why Affirmations Alone Aren’t Enough
Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni.Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying...
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Episode 296
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6:58
Premium: It’s Easier Than You Think - Visualize It
Welcome Back, Inner Circle! Remember, this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 14 of our 180-Day Challenge.Super excited about the homework for this week. I ...
Subscriber Episode
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0:44
Episode 295: The Dream Continues
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream!Are you ready to take your dreams to the next level?...
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Episode 295
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17:41
Premium: Dream Coaching Starts Now - Week 1&2
Welcome Back, Inner Circle! Remember, this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our 180-Day Challenge.Week 1: There's a special treat ...
Subscriber Episode
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2:31
Episode 294: You’re Allowed to Want More | Dreaming Without Shame
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire.I want to remind you of something:You are al...
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Episode 294
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7:08
Episode 293: Budgeting for Joy
Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge.Today’s reminder is simple but powerful: Your budget should include joy.Most of us learned budgetin...
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Episode 293
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6:19
Premium: Midlife Joy Budget - Active Resource Included
Premium Early Access – Available Only to Subscribers)Welcome Back, Inner Circle! Remember, this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 11 of our 180-Da...
Subscriber Episode
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2:22
Episode 292: How Money Talk is a Relationship Skill
Episode 292: How Money Talk is a Relationship Skill Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge. We’ve been focusing on financial wellness through...
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Episode 292
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9:39
Premium: Money Talk In Action
Premium Early Access – Available Only to Subscribers)Welcome Back, Inner Circle! Remember this is your exclusive coaching episode of How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day...
Subscriber Episode
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2:26
Episode 291: You're Not Bad With Money, You’re Healing
Episode 291: You're Not Bad With Money, You’re Healing Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their ...
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Episode 291
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6:35