How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 113. There's Beauty In The Now

February 23, 2022 Hicunni Episode 113

Text Us, We Love Hearing From You:)

We are outdoors today! It’s so exciting to breathe in all of the good energy. 

As we watch the trees sway side to side, doing the two-step. 

As we feel the breeze on our faces. 

As we hear the little birds. 

Let’s check-in. 

How are you today? 

🎙️In today's episode, we observe how There’s Beauty In The Now

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!


Next steps:

  • Listen to the podcast
  • Get the waiting list for The Body Love Mindset eBook  + get your free gift while you wait here:  http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
  • The first 5 that get on the waiting list on this podcast day will receive a complimentary 15 minutes session with me.

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76