How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 116. You Can Design Your Life
Text Us, We Love Hearing From You:)
Watch out Canva, you have some competition :). It’s amazing how much time that you can spend crafting the perfect setup, the perfect design for your personal event or business needs.
So why is it a challenge to craft a wonderful design for our life?
🎙️In today's episode, we are going to talk about Designing Your Life. Be sure to listen to this full episode because there are so many little gems and “things that make you go hmmm” within this podcast.
Towards the end of this podcast, we are going to go into a more structured meditative session.
Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.
Your body is in need of some calm and some relaxation.
The Benefits of This Meditation episode helps you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
Do this So You won't Miss Out: Get the waiting list for The Body Love Mindset eBook + get your free gift while you wait here: http://digitalmarketing.hicunnichandler.com/tblmwaitinglist
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76