🎙️In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place?
Many times when you think about how to find a happy place you run around finding the not so happy place. Let’s unpack that. We are going to take a pause and learn how to turn that unhappy place into a happy place.
If we can't learn how to cultivate some ounce of peace, joy or calm in the midst of the storm, we are done for. PUBLIC SERVICE ANNOUNCEMENT, We don't have to take on every negative thing that we observe.
So, grab your smoothie or cup of tea and join the conversation.
Your body is in need of some calm and some relaxation.
The Benefits of This Mindful Breath Work Pause helps you:
☑️Stop for a moment and check in with your thoughts, feelings, body sensations.
☑️Notice your breathing and expand to notice your surroundings
☑️Reframe your situation with more kindness and new perspective.
I would love to get your feedback. Send me a message: firstname.lastname@example.org
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.
PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?
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