How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 121. The Number One Way To Bring Good Vibes Your Way
Text Us, We Love Hearing From You:)
Can you still find the good even when everything is going wrong in your life? Why does it seem easier for some people to bounce back? Sometimes you are resistant. You just don’t want to. You want someone to feel what you feel. Or maybe it’s because it takes less work to do nothing.
There are things that you need to address.
There are fears you need to face.
There are still some things that you need to say but won’t.
And things you don’t need to say but do.
You are a work in progress. It takes work!
A masterpiece takes time to unfold into its true beauty.
Let’s bring some good vibes your way. How can you bring good vibes your way?
🎙️In this episode we are going to talk about The number one way to bring good vibes your way.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
STOP!
It’s time to breathe.
The benefits of this meditation helps you:
☑️Add more awareness that you get to choose what you allow and disallow in your life.
☑️Remember that every moment truly counts.
☑️Add calm and relaxation
Great news! I am now on the Insight Timer app.
You can listen to my first meditation that I created here: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditation
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...