How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 133. How To Add More Self-Love And Body Positivity To Your Life

July 13, 2022 Hicunni Episode 133

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A lot of conversation is centered around body image and the body. People are just so focused on the body…trying to get the perfect body. What can you do? What can you take?

“If there is one thing that I can do, I can be happy, I can be confident right?” No and No.

There is more to this body image story, there is more to body positivity…

🎙️Join us in this conversation to learn how to add more self-love and body positivity to your life.

Add more calm and less stress. 

So, grab your smoothie or cup of tea and join the conversation.

 

Let's Go!

 

STOP!

A quick mindful meditation- Included towards the end of this podcast.



Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

 

 

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

 
Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-133

 

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As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



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