How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them- Special Guest: Robin Allen | Mind Your Business Series
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Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them - Mind Your Business Series
I have the pleasure of hosting my second interview for our Mind Your Business Series with Robin Allen.
Robin Allen is a mother, nutritionist, entrepreneur, the founder of Necessary Nutrition, Inc, and the creator of the Necessary Nutrition brand of Vitamin D3.
Necessary Nutrition recently celebrated its 14th year in business. Over the years, Robin has inspired thousands of people to use food and nutrition to build and repair their bodies and continues to connect others to resources and tools to live a peaceful, health-filled life.
Robin’s personal journey to living a healthy life fuels her passion for helping women over 40 understand the best practices for longevity. At 30 years old, she was pregnant, pre-diabetic, overweight, and passed out one day. This pivotal moment awakened her to the realization that she didn’t know how to feed her soon-to-be daughter or herself.
Committed to changing, she hired a trainer/ nutritionist who helped her regain her health and ignited a desire in Robin to learn as much as possible about health and wellness. Since then, Robin became a certified nutritionist and created the brand of supplements such as Vitamin D that women over 40 need.
Due to the success of Necessary Nutrition, she has been featured on CNN Headline News and countless other media outlets, sharing her insight on food, nutrition, and life.
On a personal note, Robin uses her life lessons, blessings, and trials to strategically design her life, taking risks and being uncomfortable in order to grow. She subscribes to the motto “feel the fear and do it anyway.”
Robin received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Understand what nutrition is
- Understand the purpose of combining protein and good fat with food items.
- Take a look at the 5 people that you eat with
- Make sure your Vitamin D levels are up to par.
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Would you like Necessary Nutrition to be your Vitamin D supplier?
Check out the great benefits that you will receive once you become a customer:
- A monthly Necessary Recipe
- Exclusive classes feature top health, wellness, and personal development
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76