Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
Episode 147. Teaching Empaths How To Navigate Through Life and Business | Mind Your Business Series
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🎙️​​​Episode 147. Teaching Empaths How To Navigate Through Life and Business - Mind Your Business Series
I have the pleasure of hosting my third interview for our Mind Your Business Series with Rosie Velasquez.
Rosie Velasquez- Energy Alchemist-Mentor-Weaver-Storyteller is a practitioner of various mystical arts sharing them with all seekers.
A lifelong learner, she draws from ancestral shamanic techniques (curanderismo) and
incorporates her formal training in geomancy (communing with Earth), sound and color therapy, BTB feng shui, Coach certification and clinical hypnotherapy to brings a unique and holistic approach to help Empaths learn to use their unique intuitive gifts.
Rosie is a graduate of Mindful Design Feng Shui School, Institute of the Psychology of Eating, Grace Space Hypnotherapy School, a member of Knights Rose House Healing Network, Certified with the Auster Sound Method, Member of American Society of Dowsers, and International Association of Counselors and Therapists.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- If something doesn’t feel good, take notice
- Take time to allow your body to rest
- If someone has done it before, it means that there is a market for it
Do you need help finding your gift and soul purpose? Do you need help finding out how to use those gifts in every area of your life?
If you are ready to take back your power, book your sessions with Rosie here:
http://go.leadsnfunnels.com/callrosie
It’s time to raise your frequency and own who you are!
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Connect with Rosie
Website: http://go.leadsnfunnels.com/rosie
Instagram : @rosie_velasquez_
Schedule your Discovery Call with Rosie here:
http://go.leadsnfunnels.com/callrosie
To get the latest updates on the Conversations With Hicunni podcast, visit our website here
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session