How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 147. Teaching Empaths How To Navigate Through Life and Business | Mind Your Business Series
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🎙️​​​Episode 147. Teaching Empaths How To Navigate Through Life and Business - Mind Your Business Series
I have the pleasure of hosting my third interview for our Mind Your Business Series with Rosie Velasquez.
Rosie Velasquez- Energy Alchemist-Mentor-Weaver-Storyteller is a practitioner of various mystical arts sharing them with all seekers.
A lifelong learner, she draws from ancestral shamanic techniques (curanderismo) and
incorporates her formal training in geomancy (communing with Earth), sound and color therapy, BTB feng shui, Coach certification and clinical hypnotherapy to brings a unique and holistic approach to help Empaths learn to use their unique intuitive gifts.
Rosie is a graduate of Mindful Design Feng Shui School, Institute of the Psychology of Eating, Grace Space Hypnotherapy School, a member of Knights Rose House Healing Network, Certified with the Auster Sound Method, Member of American Society of Dowsers, and International Association of Counselors and Therapists.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- If something doesn’t feel good, take notice
- Take time to allow your body to rest
- If someone has done it before, it means that there is a market for it
Do you need help finding your gift and soul purpose? Do you need help finding out how to use those gifts in every area of your life?
If you are ready to take back your power, book your sessions with Rosie here:
http://go.leadsnfunnels.com/callrosie
It’s time to raise your frequency and own who you are!
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Connect with Rosie
Website: http://go.leadsnfunnels.com/rosie
Instagram : @rosie_velasquez_
Schedule your Discovery Call with Rosie here:
http://go.leadsnfunnels.com/callrosie
To get the latest updates on the Conversations With Hicunni podcast, visit our website here
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services