How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business Series
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Episode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business Series
Welcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today let's talk about meditation. Yes, that’s right, meditation is for everyday living. We will share 3 Ways A Regular Meditation Practice Can Build Your Confidence As A Business Owner/Entrepreneur.
You do not want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Self-Awareness When you cultivate self-awareness, You will become more aware of the thoughts that you choose to accept about yourself.
- New Stress Perspective Meditation changes your perspective of what stress really is and its effects on your body.
- Add calm Meditation adds calm and relaxation for your overall mental health and well-being.
So are you ready to begin your meditation lifestyle?
Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni
Let's Talk More About Meditation For Everyday Living
Meditation deepens the connection with self. It's a great mindful meditation practice that can take care of your well-being, pulling back the layers of difficult emotions you often bury. Just a basic meditation has been proven by tons of practitioners to help add some self-compassion back to you.
Learning how to practice mindfulness can reduce stress and anxiety and boost your self-esteem. You are showering yourself with compassion -adding sweet self-care to your mindfulness toolkit. Patience is key.
Great resources in the show notes here: https://howtoliveintime.com/episode-149/
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services