How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 156. The Power Of Small Changes | How To Improve Your Health & Well-Being in 3 Easy Steps

January 04, 2023 Hicunni Episode 156
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 156. The Power Of Small Changes | How To Improve Your Health & Well-Being in 3 Easy Steps
How To Be Fit Over 40 Podcast
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Show Notes

Hey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been 3 years since we started our adventure?

Today, we will talk about how making small incremental changes to your lifestyle can greatly impact your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.




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