How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 159. 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness

January 25, 2023 Hicunni Episode 159

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Welcome to episode 159 of the Conversations with Hicunni Podcast, where we celebrate three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being. We'll be exploring the various strategies and techniques that can help us develop a positive mindset and discussing the role of a wellness coach in guiding us on this journey.

Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness. 

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Hey there! It’s time to celebrate 3 yrs of Conversations with Hicunni podcast!

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As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



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