How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 160. How To Manage Stress: The Connection between Stress and Health and Techniques for Reducing Stress
Text Us, We Love Hearing From You:)
Hey there! Welcome to episode 160: We are celebrating 3 yrs of Conversations with Hicunni As your wellness coach, I am here to help you understand the impact of stress on your health and well-being and to provide you with practical tips and techniques for reducing stress in your daily life.
Stress is a part of life, but it doesn't have to control you. In this podcast, we'll explore the latest research on the connection between stress and health, and I'll share a few stress management techniques, such as mindfulness, relaxation, self-care, and more.
Whether you're feeling overwhelmed, burnt out, or just looking to improve your overall well-being, this podcast episode is for you. Join me as we strive to live our best, most stress-free lives.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Thank you for tuning into this episode. Remember to share this episode with two people.
Here are five strategies that you can incorporate into your life to help reduce stress and improve your overall well-being:
- Mindfulness: Mindfulness is all about being present in the moment and accepting your thoughts and feelings without judgment. This can help reduce anxiety and depression, as well as improve physical symptoms such as headaches and sleep disturbances.
- Relaxation: Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body. These techniques can be especially helpful before bed to help you get a better night's sleep.
- Self-Care: Engaging in activities that bring you joy and relaxation, such as exercise, hobbies, spending time with loved ones, and getting enough sleep, can help reduce stress and improve your overall well-being.
- Time Management: Prioritizing your tasks and delegating responsibilities can help reduce stress and increase your efficiency. Consider using a planner or to-do list to help you stay organized and on track.
- Cognitive Restructuring: This technique involves challenging negative thoughts and replacing them with more positive and realistic ones. This can help improve your mood and reduce anxiety.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76