YR 3 Episode 160. How To Manage Stress: The Connection between Stress and Health and Techniques for Reducing Stress

Hey there! Welcome to episode 160: We are celebrating 3 yrs of Conversations with Hicunni As your wellness coach, I am here to help you understand the impact of stress on your health and well-being and to provide you with practical tips and techniques for reducing stress in your daily life.

Stress is a part of life, but it doesn't have to control you. In this podcast, we'll explore the latest research on the connection between stress and health, and I'll share a few stress management techniques, such as mindfulness, relaxation, self-care, and more.

Whether you're feeling overwhelmed, burnt out, or just looking to improve your overall well-being, this podcast episode is for you. Join me as we strive to live our best, most stress-free lives.​

So grab your smoothie or cup of tea and join the conversation. Let’s go!

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​Here are five strategies that you can incorporate into your life to help reduce stress and improve your overall well-being:

1. Mindfulness: Mindfulness is all about being present in the moment and accepting your thoughts and feelings without judgment. This can help reduce anxiety and depression, as well as improve physical symptoms such as headaches and sleep disturbances.
2. Relaxation: Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body. These techniques can be especially helpful before bed to help you get a better night's sleep.
3. Self-Care: Engaging in activities that bring you joy and relaxation, such as exercise, hobbies, spending time with loved ones, and getting enough sleep, can help reduce stress and improve your overall well-being.
4. Time Management: Prioritizing your tasks and delegating responsibilities can help reduce stress and increase your efficiency. Consider using a planner or to-do list to help you stay organized and on track.
5. Cognitive Restructuring: This technique involves challenging negative thoughts and replacing them with more positive and realistic ones. This can help improve your mood and reduce anxiety.