How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 161. How to Build and Nurture Relationships for Healthier Habits: The Power of Social Support
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Welcome to episode 161 of Conversations with Hicunni, your source for inspiring and empowering discussions. Today, we're exploring the benefits of social support. You'll learn how having a strong network of friends and family can help you lead a healthier and happier life by creating and maintaining healthy habits, reducing stress, and improving both your physical and mental well-being.
Whether you're just starting to build your support system or looking to enhance existing relationships, join us as we delve into the impact of social support in creating a happier and healthier life.
So grab your smoothie or cup of tea and join the conversation. Let’s go!
Get a head start on the benefits on my website here
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services