How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 163. 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs
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Hey there! Welcome to episode 163. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been three years since we started our adventure?
We are committed to empowering you to prioritize your health and well-being. Let’s discuss, How to Navigate Healthcare: 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Tips and Strategies for Finding Healthcare Providers Who Understand and Respect Your Cultural Beliefs and Values
- Research healthcare providers: Research healthcare providers in your area and their specialties. Look for healthcare providers who are knowledgeable and experienced in working with patients from diverse cultural backgrounds.
- Ask questions: When you schedule an appointment with a healthcare provider, ask about their experience in working with patients from your cultural background. Ask if they are familiar with any cultural practices or beliefs that are important to you.
- Communicate your needs: Be open and honest about your cultural beliefs and values. Communicate your needs and preferences to your healthcare provider, including any dietary restrictions, language needs, or specific health concerns that are important to you.
- Use online resources: There are many online resources that can help you find healthcare providers who understand and respect your cultural beliefs and values. For example, websites like Healthgrades, ZocDoc, and Yelp can provide patient reviews and ratings of healthcare providers.
Thank you for tuning into this episode. Remember to share this episode with two people.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76