How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 166. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits

March 15, 2023 Hicunni Episode 166
How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 166. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits
How To Be Fit Over 40 Podcast
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Show Notes

Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals. 

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

So today, we are going to share. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

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