How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 172. PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving

April 26, 2023 Hicunni Episode 172
YR 3 Episode 172. PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 172. PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
Apr 26, 2023 Episode 172
Hicunni

Text Us, We Love Hearing From You:)

***NEW SERIES  -  Your Survival Kit!!***

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

​So today, we are continuing our series on Finding Time for Wellness:  ​The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics; I'm super excited to share this with you. Something that's dear to my heart. and ​I got certified in. Who knew you could be certified in eating? Ha! I will tell you more about that later in this episode. 

​THIS IS PART 3! ​


We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.



Thanks for your support:)


Resources mentioned on the podcast episode:)


I got you! You can find the resources mentioned in this episode by going to the Podcast section of https://howtoliveintime.com/podcast/ or by clicking here.

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

How To Be Fit Over 40 Podcast
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Show Notes

Text Us, We Love Hearing From You:)

***NEW SERIES  -  Your Survival Kit!!***

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. 

​So today, we are continuing our series on Finding Time for Wellness:  ​The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics; I'm super excited to share this with you. Something that's dear to my heart. and ​I got certified in. Who knew you could be certified in eating? Ha! I will tell you more about that later in this episode. 

​THIS IS PART 3! ​


We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.



Thanks for your support:)


Resources mentioned on the podcast episode:)


I got you! You can find the resources mentioned in this episode by going to the Podcast section of https://howtoliveintime.com/podcast/ or by clicking here.

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76