How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 177. PART 8 | Showing Up For Yourself Even More | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving

May 31, 2023 Hicunni Episode 177
YR 3 Episode 177. PART 8 | Showing Up For Yourself Even More | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 177. PART 8 | Showing Up For Yourself Even More | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
May 31, 2023 Episode 177
Hicunni

Text Us, We Love Hearing From You:)

In today's episode, we will continue to explore the incredible importance of showing up for yourself. As we discussed last time, you often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your well-being. But what if you made a conscious decision to change that?

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. When life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.


So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 177, we are going to focus on Showing Up For Yourself Even More

THIS IS PART 8! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Great additional resources on how to start showing up for yourself can be found on our website
here

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

How To Be Fit Over 40 Podcast
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Show Notes

Text Us, We Love Hearing From You:)

In today's episode, we will continue to explore the incredible importance of showing up for yourself. As we discussed last time, you often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your well-being. But what if you made a conscious decision to change that?

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. When life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.


So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 177, we are going to focus on Showing Up For Yourself Even More

THIS IS PART 8! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Great additional resources on how to start showing up for yourself can be found on our website
here

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76