How To Be Fit Over 40: Midlife Conversations with Hicunni

YR 3 Episode 202: Nutrition Is More - Revisited

November 22, 2023 Hicunni Episode 202
YR 3 Episode 202: Nutrition Is More - Revisited
How To Be Fit Over 40: Midlife Conversations with Hicunni
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How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 202: Nutrition Is More - Revisited
Nov 22, 2023 Episode 202
Hicunni

Text Us, We Love Hearing From You:)

We are well into over 3 years of Conversations With Hicunni! 

Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 202: Nutrition Is More - Revisited

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?


  • Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry.
  • At the time of this podcast episode 202 - I lost my voice, so I am unable to record a new episode this week. Thanks for your patience. Chat soon!
  • Get your Meditation Journal in time for the holidays here


Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

How To Be Fit Over 40 Podcast
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Show Notes

Text Us, We Love Hearing From You:)

We are well into over 3 years of Conversations With Hicunni! 

Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 202: Nutrition Is More - Revisited

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?


  • Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry.
  • At the time of this podcast episode 202 - I lost my voice, so I am unable to record a new episode this week. Thanks for your patience. Chat soon!
  • Get your Meditation Journal in time for the holidays here


Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76