How To Be Fit Over 40: Midlife Conversations with Hicunni

S3 E33. How To Lose Weight Without Counting Calories

Hicunni Season 3 Episode 33

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We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body.

How many calories is really in this salad, oh my don’t mention the sugar content in the dressing.

Wouldn’t it be nice to just eat what you wanted and not worry about counting calories? Could you really live a life without counting calories?

🎙️In today’s podcast episode we are going to talk about

How To Lose Weight Without Counting Calories. 

You are going to learn strategies and tips on how to truly start to shed some pounds without being consumed with counting calories.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/how-to-lose-weight-without-counting-calories

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As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.



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