Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
S3 E33. How To Lose Weight Without Counting Calories
Text Us, We Love Hearing From You:)
We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body.
How many calories is really in this salad, oh my don’t mention the sugar content in the dressing.
Wouldn’t it be nice to just eat what you wanted and not worry about counting calories? Could you really live a life without counting calories?
🎙️In today’s podcast episode we are going to talk about
How To Lose Weight Without Counting Calories.
You are going to learn strategies and tips on how to truly start to shed some pounds without being consumed with counting calories.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/how-to-lose-weight-without-counting-calories
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session