How To Be Fit Over 40: Midlife Conversations with Hicunni

Episode 110. How To Unlock Your Mind

February 02, 2022 Hicunni Episode 110
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 110. How To Unlock Your Mind
How To Be Fit Over 40 Podcast
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Show Notes

There are many things like limiting beliefs, childhood trauma, and fear, just to name a few that can often leave you paralyzed in fulfilling the life that you want to live. How can you stop overthinking, stop the stinking thinking, and truly create the life that you want?

🎙️In today's episode, we focus on: How To Unlock Your Mind 

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

 

☑️Create a safe space to face your shadows and keep you grounded.

 

☑️Feel more confident in your body by meditating on words of self-love and kindness.

 

So, grab your smoothie or cup of tea and join the conversation.

 

Let's Go!

 

Next steps:

 



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