Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
Episode 152. Surviving The Holidays Wellness Edition Part 2
Text Us, We Love Hearing From You:)
Welcome to Conversations With Hicunni Podcast.
Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will discuss the topic of food.
So grab your smoothie or a cup of tea and join the conversation. Let's go.
You don’t want to miss this episode - Surviving The Holidays Part 2 - make sure you stay until the end.
The Key Takeaways are:
- Read the food label to find a better option for your cooking
- Adding a little gratitude for your meal
- Bring a little mindful eating to your meal time, focusing on the colors, textures, and how it makes you feel.
Thank you for tuning into this episode. Try the Mindful Eating Meditation exercise out with your family. You can even make it into a game. You can find the meditation here: https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session