How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 154. Surviving The Holidays Wellness Edition Part 4
Text Us, We Love Hearing From You:)
Welcome to Conversations With Hicunni Podcast.
Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too much money, then look crazy in January.
And people get kind of funny with their money. They may get defensive and may get upset with you if you even mention something regarding their finances. Because a lot of times, people often feel guilty for spending so much. But again, with everything, it's their business, right? We can only advise and give support and maybe just share what we're doing and how it's helped us.
So grab your smoothie or a cup of tea and join the conversation. Let's go.
You don’t want to miss this episode - Surviving The Holidays Part 4 - make sure you stay until the end.
The Key Takeaways are:
- Figure out how much money is coming in and going out
- Evaluate your needs versus your wants
- Conduct a financial evaluation from the previous year
How can you make the most of your finances?
Thank you for tuning into this episode. Remember to share this episode with two people.
https://howtoliveintime.com/episode-154
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...