Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
281: Beyond the Scale: Redefining Fit Over 40
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After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful:
Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace.
In this episode, I’m expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom.
You’ll still get the food and movement tips—but it’s time to go beyond the scale.
SMART Goal:
Reflect on what “fit” means to you beyond physical health.
- Write down 3 ways you can invest in your financial, emotional, or time wellness.
- Take action on one within 7 days.
Subscribe to my Substack - Living in Time: Audio Journal + Reflections
Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life.
🔗https://substack.com/@livingintime
Let’s live in time, on purpose—together.
Mindfully,
Hicunni
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session