Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
Premium: Simplicity as Sanctuary: A Personalized Coaching Session for Financial Calm & Nervous System Balance
This episode is only available to subscribers.
Welcome back to the Inner Circle, your private coaching space. This is Week 8 of our 180-day challenge, and today I’m guiding you through a personalized session focused on simplicity, not just as a concept, but as a daily practice that nurtures your nervous system and your relationship with money.
This is your time and space. No distractions, no pressure — just coaching you can use immediately.
So grab your smoothie or cup of tea and join the conversation. Let's go!
Because this is your private coaching space, you can reach out to me directly via Voxer with your wins or questions this week.
Use your voice to tell me what’s working, what’s challenging, or simply how this practice is landing with you.
This kind of connection is what sets this space apart — real coaching, paced for your life.
I’m honored to walk this with you.
Want to connect with me directly via Voxer? Here’s how:
- Download the Voxer app (available on iOS and Android).
- Create your free account if you haven’t already.
- Add me as a contact by searching for my Voxer username: https://web.voxer.com/u/coachkeenie
- Once I accept your contact request, you can start sending voice or text messages. Please allow up to 24 hours, 48 hours for lengthy responses.
This is your private space to ask questions, share wins, or just check in with me — no pressure, just real connection.
If you run into any trouble, feel free to email me at yourcoach@timeforwellnessllc.com and I’ll help you get set up!
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session