Time For Wellness
Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free.
You’ll learn how to:
- Wake up your hips and glutes with side steps (band around ankles)
- Strengthen and lift with a glute bridge (band above knees)
- Improve posture and relieve tension with a shoulder pull-apart stretch
Whether you have five minutes before work or need a midday reset, these moves help you reconnect with your body and feel grounded again. Grab your smoothie or cup of tea and join the conversation. Let's go!
Mentioned in this episode:
- Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
- Upcoming Bands & Beats LIVE! December Session ~ completed.
Connect with Coach Keenie:
- Website: howtobefitover40.com
- Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
- Newsletter: Weekly Wellness
- Instagram: @howtobefitover40
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session