How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 302: Preparing for the Harvest: What You’re Cultivating in Midlife
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This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress.
Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business.
Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause and notice your growth.
In this episode:
- How to recognize what’s working in your wellness + money journey
- Why slowing down can be the most productive move
- How to prepare for your personal “harvest” season
- Festival updates + what’s next for the challenge
SMART Goal:
Take 10 minutes this week to write down 3 things you’re proud of cultivating since June, one in your body, one in your mindset, and one in your daily habits.
Mentioned in this episode:
- Visit the Resources Page at https://howtobefitover40.com/pages/resources
- Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
- Upcoming Bands & Beats LIVE! December Session ~ stay tuned for details
Connect with Coach Keenie:
- Website: howtobefitover40.com
- Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
- Newsletter:
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on ...