How To Be Fit Over 40: Midlife Conversations with Hicunni

S3 E2. Lose Your Mind

Hicunni Season 3 Episode 2

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Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? 

Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.


So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

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Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/



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