11. Strength in the birth room and beyond

There is no question that pregnancy & birth will test your strength in many, many ways, so today we are exploring the many ways that you and your birth partner will experience and exhibit strength in pregnancy, birth and beyond, we will also explore whether it's possible to be too strong, and I will share some tips you can use to improve your strength for your own pregnancy, birth and postpartum recovery.

In this episode you will learn:

• The two keys to mental strength in birth
• Why there is so much confusion about exercise in pregnancy
• What you need to know to build your physical and mental strength for your birth

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Further info & opportunities:

• Learn how to awaken the magic of homebirth with Circle Magic for Homebirth: A Mini-Birth Preparation Course Beyond the Ordinary. 
• Learn about  The Natural Birth Compass Online Childbirth Preparation Program to prepare for your birth by clicking here.
• See our unique birth plan course Beyond the Birth Plan for Homebirth to write a birth plan that goes beyond ordinary templated plans that don't work for homebirth!

Watch now at NaturalBirthCompass.com/FreeClass

After watching this 15 minute video, you will know:

• What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enough
• The most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomies
• The difference between being 10 cm and being ready to push

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Further info & opportunities:

• Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree.
• Learn about The Natural Birth Compass Prenatal Wellness Program Here