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The New Bedspread Effect: Start Small and Change Your Life
Engineering Emotions and Energy with Justin Wenck, Ph.D.
You may have a life that looks successful on paper, and still you feel like your life isn't working out how you want it.
Too many meetings. Too many commitments. A workspace you dislike. A home that does not feel like you. When everything feels off, the hardest part is often knowing where to begin.
Enter 'the new bedspread effect': improve one small part of your environment, protect the feeling it creates, and let that become the reference point for what you change next.
In this episode, Justin shares how buying one decent bedspread helped him begin transforming an apartment that still looked like a college student lived there. He then explains how the same principle helped him create better boundaries, protect his lunch hour, choose work more carefully, and become more reliable without working sixteen-hour days.
Key Ideas and Takeaways
- Why one small improvement can reveal what you want the rest of your life to feel like
- How to use a positive part of your environment as an anchor instead of focusing on everything that is wrong
- Why doing more work does not necessarily make someone more valuable or dependable
- How overcommitting creates emotional baggage, psychological overhead, and disappointed coworkers
- Why consistently doing what you said you would do can matter more than taking on the most tasks
- How protecting one meaningful part of your day can influence your projects, boundaries, team, and career
Why Listen
This episode is for developers, engineers, leaders, and anyone who feels overwhelmed by their work or discouraged by their surroundings. You do not need to redesign your entire life today. You may only need to find one small thing that feels good—and start building from there.
Connect with Justin
Main website: https://www.justinwenck.com
About Justin: https://www.justinwenck.com/about
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Connect: https://www.justinwenck.com/connect
Podcast home: https://www.buzzsprout.com/787193
Apple Podcasts: https://podcasts.apple.com/us/podcast/engineering-emotions-and-energy-with-justin-wenck-ph-d/id1493136576
YouTube: https://www.youtube.com/@justinwenckphd
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LinkedIn: https://www.linkedin.com/in/justinwenck/
Book — Engineered to Love: https://www.engineeredtolove.com
Amazon book listing: https://www.amazon.com/dp/B0C2SQ21WV
Audible audiobook: https://www.audible.com/pd/Engineered-to-Love-Audiobook/B0CCQLSDS7
Mental Wealth audio course: https://grow.emotionsengineering.com/mentalwealth
Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
Got a question or comment about the show? E-mail me at podcast@justinwenck.com.
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