Engineering Emotions and Energy with Justin Wenck, Ph.D.
Are you ready to live a life with enough time, money, and energy? Have relationships and connections that delight you? Are you ready for the extraordinary life you know you’ve been missing? If so, then this is the place for you. I'm a best selling author, coach, consultant, and speaker who’s worked in technology for over two decades. I’m a leader in transforming people and organizations from operating in fear, obligation and guilt to running off joy, ease, and love. It’s time for Engineering Emotions and Energy!
Engineering Emotions and Energy with Justin Wenck, Ph.D.
Conquering Burnout with Celebration: Insights from Sal Holden
Have you ever felt like you're stuck in an endless cycle of challenges and stress, wondering if there's ever a true break from it all?
In this episode, I sit down with Sal Holden, a kinesiologist, intuitive life coach, and bestselling author, to explore the journey of overcoming burnout and reclaiming one's energy and passion for life.
Sal shares her personal experiences, practical strategies, and insights on the importance of self-care, mindfulness, and embracing the slow process of sustainable change. This conversation delves into the challenges of sustaining lifestyle shifts, and the transformative power of celebrating small victories.
Key Highlights:
- Overcoming Burnout and Maintaining Integrity
- Blood Sugar Monitoring and Its Impact
- Sustaining Lifestyle Changes for Burnout Recovery
- Understanding and Managing Busyness and Burnout
- Celebrating Small Wins and the Impact of Food Choices
- The Importance of Self-Love and Personal Growth
Get Sal's "Thrive: Overcome Burnout and Reclaim your Energy and Passion for Life!" book here: https://www.amazon.com/dp/B0D7ZLR7GR
Connect with Sal Holden:
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https://abundantheartcoaching.com/
Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'
These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.
Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.
Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
Got a question or comment about the show? E-mail me at podcast@justinwenck.com.
Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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